strava.app.link/uh4wPiENe9

www.strava.com/activities/3959893566

strava.app.link/AyLZO70w68

This Week’s Training Goals

Xfit plus 10 WB/25 DU x5 < :05, Xfitx, 200 GHD <:10 (x3)

Run Wilson Mtn blue trail – Monday

Host Dedham Steel Bike Club – Tuesday

Fitron/UBE x2

555 Row Series Week 1

Dirt Bike – Gilbert State Park

Dirt Bike – Dirt Daze motorcycle camp – Friday/Saturday

Guitar x 4

In bed by 9:30 pm

strava.app.link/WV10XTfg08

Taking longer to recovery between training days. Purchased monohydrate creatine and took first 5 grams today. Recommended dose is 4x per day for three days. Then 1-2x per day.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton