Taking longer to recovery between training days. Purchased monohydrate creatine and took first 5 grams today. Recommended dose is 4x per day for three days. Then 1-2x per day.
Creatine Day 1
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Taking longer to recovery between training days. Purchased monohydrate creatine and took first 5 grams today. Recommended dose is 4x per day for three days. Then 1-2x per day.
rlp sport 